Above: In the album of life, are you more of a “before” photo? Fitness experts can coach you on ways to work toward this look.
Serious about your fitness resolutions? You may find help and like-minded resolutionists at the free Health & Fitness Expo this weekend, Jan. 5-6, in the State Fairgrounds’ Jacobson building. Organizers promise more than 100 vendors with the latest in athletic wear, fitness gear, training, health services and more—including health and nutrition experts in seminars and breakout sessions. Opportunities include group yoga, workout sessions, cooking demos and kids’ activities. Get details here.
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