Pulse Dance & Fitness Studio feels more like a dance club than a gym. (Photo: Libby Nichols)
By Libby Nichols
Pulse Dance & Fitness Studio is redefining what it means to work out. From the moment you walk into the studio near Jordan Creek Town Center, the atmosphere feels electric. With its upbeat music and stylish interiors, Pulse feels more like a chic dance lounge than a gym. It’s the kind of place where fitness meets lifestyle, and every detail is designed to make you feel welcomed and inspired.
The Pulse philosophy is simple: Fitness should be joyful.
“We wanted to create a space where people look forward to their workouts,” owner Mikaela Stagnone said. “It’s about community, confidence and having fun while you move.”
One member echoed that sentiment, noting that she “finally found somewhere where fitness doesn’t feel like a chore.”
Pulse isn’t into monotonous routines. Their signature Pulse Dance class is an exhilarating “follow-the-leader”-style cardio party that combines easy moves with pop, club and hip-hop beats. The result gets you moving — no dance experience required.
I tried out a Pulse Dance workout led by Stagnone that felt more like a night out than a fitness class. The playlist included Sabrina Carpenter, Rihanna and other pop divas, and the moves were easy to learn. Before I knew it, I was drenched in sweat without ever feeling like I was exercising. It was pure fun with a serious cardio payoff.
Pulse also offers a variety of classes designed to keep things exciting and accessible for all skill levels. Barre, Sculpt, and HIIT (high-intensity interval training) classes are staples, and workshops like Choreo and Heels are on the schedule for more advanced dancers. Instructors bring their contagious energy and provide modifications so everyone feels comfortable yet challenged for their level.
“If you can clap to the beat, then you can do these classes,” Stagnone said.
Anyone interested in getting started can sample unlimited classes with a two-week introduction pass. After you find your rhythm, flexible memberships and class packages make it easy to fit Pulse into your schedule. Gift cards are available, too.
Bottom line: For those seeking a vibrant fitness community and classes that challenge and inspire, Pulse delivers. If you’re ready to turn your workout into a dance party, schedule your first class.
Libby Nichols is the creator and founder of Meet DSM, an Instagram account and brand dedicated to showcasing Des Moines. She also writes about local businesses and events for dsm magazine.
