HEALTH
Blow off steam
Photo: Lawrence Cunningham Writer: Stacey Zelenovich Thompson In a world that demands more from ...
Taking a time-out at Pause in West Des Moines
LED light therapy is designed to help with physical recovery, mood enhancement and more. ...
Mental Health Resources: A Closer Look
Writer: Abbey Tauchen Photos: Duane Tinkey NAMI Iowa When NAMI Iowa visited local middle ...
The future of mental health care
Writer: Kyle Heim Your chatbot therapist will see you now. While they might still ...
Strength in numbers
Getty Images Writer: Hailey Evans In recent years, the stigma of seeking treatment for ...
A relaxing refuge awaits at Eden
Eden’s new spa has tranquil space for facials, body treatments, waxing and other services. ...
Mastering mindfulness
Over the past 15 years, Dennis Kelly has helped bring yoga and meditation into ...
Swimming for Olympic medals — and basic safety
Olympic medalist Regan Smith learned to swim at a Foss Swim School in 2007. ...
Sabbaticals can help employees recharge — or rethink their purpose
Olesya Holker in her home. (Photo: Olesya Holker) By Steve Dinnen Workplace sabbaticals are ...
