HEALTH

For a new workout, step up to the barre

Try a dance class that builds strength, balance, flexibility and coordination, all while reconnecting ...

More than a treatment, a ritual

The spa collective in Sherman Hill caters to a growing market for “social wellness,” ...

A Sunday ritual at the Surety Hotel

Daniele Ogren, founder of Rive Pilates, leads a 45-minute Pilates class as part of ...

A sauna pops up at Water Works Park

A new mobile sauna business builds on a centuries-old Scandinavian tradition.

The buccal facial offers a different kind of release

Full confession: I did not fully know what to expect going into a buccal ...

Manage long-term care costs with the right insurance

By Steve Dinnen In a developed nation you have a 90% chance of living ...

Bone health matters: Tips from the Iowa Clinic

We talk a lot about aging well, from skincare routines to supplements. But bone ...

Trickle-down relaxation

Bet you’ve never had a shower quite like this one. The head spa service ...

Serenity Couture opens in West Des Moines

Writer: Libby Nichols Serenity Couture Salon & Spa has officially opened its new flagship ...