HEALTH

Shining a Light on the Latino Community

Dawn Martinez Oropeza has launched the Latinx Project, with the goal to make Iowa ...

admin 09/01/2021

Fitness and Fellowship

Friends who sweat together stay together.

admin 09/01/2021

3 Ways to Level Up During 2021

(That don't suck all the joy out of your life.)

admin 01/12/2021

Rest Rx

Stop hitting the snooze button and start getting some more solid shut-eye.

admin 08/27/2020

Don’t Sweat It

During the pandemic, you can get fit and stay safe with virtual options.

admin 08/27/2020

Feed Your Brain

For a better mood now and less risk for cognitive decline later, fill your ...

admin 08/27/2020

Coming to a Gym Near You

Discover why more people are sweating just down the street—and find out where to ...

admin 10/29/2019

Who Runs This Town?

Step lively, Des Moines. Getting fitter can be fun. Runners of all abilities prove ...

admin 06/25/2019

Walking the Talk

Meet three physicians who preach and practice healthy lifestyles.

admin 02/28/2017

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